Strength:
5×5 Behind The Neck Strict Press @ 60%

MetCon:
AMRAP 14 Minutes
3 Cleans (95/65)
5 Front Squats (95/65)
7 Burpees


Strength:
3×6 Overhead Squat @ 75%

MetCon:
EMOM 3 Rounds
Wallballs (14/10)
Deadlifts (95/65)
Box Jumps (24/20)
Push Press (95/65)
Single Unders
1 minute rest


MetCon:
With a Partner Complete
400m Run w/ Ball
200 Wall Balls (14/10)
300m Run w/ Ball
150 Situps (Pass Ball between partners)
200m Run w/ Ball
100 Pushups
100m Run w/ Ball
50 Cleans (95/65)