WOD:
6 Rounds-
AMRAP 3 Minutes
5 Pullups
15 Double Unders
In 2 Minutes-
3 Snatch @ 65%


Strength:
6×6 Back Squat @ 70%

MetCon:
3 Rounds-
75 Air Squats
10 Press (55/35)
5 Box Jumps (24/20)


If you want a say in what goes into your Sunday morning WOD, join us at the Whiteboard to determine what we’ll take on today!


Teams of 2-
50 Deadlifts (135/95)
60 Pushups
70 Cleans (95/65)
80 Pullups
90 Snatches (75/55)
100 Knees-to-Elbows