For time:
Run 1 mile
20 rounds of-
5 pull-ups
10 push-ups
15 air squats
Run 1 mile



23May

Abs for Days

Teams of 2
For Time
100 Toes-to-Bar
10 Box Jumps (24/20)
100 Russian Twists
10 Box Jumps (24/20)
100 Situps
10 Box Jumps (24/20)
1600m Run


22May

Annie

Strength:
1-2-1×10 Power Clean-Front Squat-Hang Clean @ 60%

MetCon:
“Annie”
50-40-30-20-10
Single Unders
Situps


21May

3, 2, 1

Strength:
6×4 BTN Press @ 70%

MetCon:
AMRAP 12 Minutes
3 Snatch (95/65)
2 Pushups
1 Strict Pull up