Core & Cardio @ 8AM
A HIIT-like sweat sesh geared toward improving core strength and cardiovascular endurance.

Whiteboard WOD @ 9AM
Still a surprise, still sure to kick you in the pants.

Spartan SGX @ 10AM
Because it’s race season!


Teams of 2.
For Time-
100 Dumbbell Snatch (50/35)
50 Knees to Elbow
800m Run Together
50 HSPU
50 Box Jumps (20″)
50 Deadlifts (155/105)
800m Run Together


14Jun

With Love

Strength Training:
6 Rounds-
5 Push Press @ 70%

Metabolic Conditioning:
2 Rounds-
30 Pull-ups
30 Hand Release Pushups
30 Air Squats
400m Run


Strength Training:
7 Rounds-
3 Deadlifts @ 75-85%

Metabolic Conditioning:
AMRAP 12-
12 Hang Power Snatch (75/55)
15 Wall Balls (14/10)


12Jun

Work Horse

3 Rounds-
[2 minutes on; 1 minute off]
Bike
Burpee to Target
Row
150m Sled Push (170/100)