Strength Training:
EMOM 9 Minutes-
1 Strict Press
*Build to a heavy single.

Metabolic Conditioning:
3 Rounds-
10 Dumbbell Goblet Squats (50/35)
15 Double Unders
20 Wall Balls (14/10)


Strength Training:
Every 90 seconds for 6 rounds-
3 Front Squats @ 75%

Metabolic Conditioning:
AMRAP 11 Minutes-
6 Burpee Pull-ups
6 HSPU
9 Box Jumps (24″/20″)


Core & Cardio @ 8AM
A HIIT-like sweat sesh geared toward improving core strength and cardiovascular endurance.
If you’ve got those cold winter cardio blues, this class is for you!

Whiteboard WOD @ 9AM
Still a surprise, still sure to kick you in the pants.

Spartan SGX @ 10AM
Because there is no off-season.


02Feb

Fifty

Teams of 2.
AMRAP 25 Minutes-
50 Double Unders
50 Ring Push-ups
50 Double Unders
50 HSPU
50 Double Unders
50 Push-ups
50 Double Unders


Strength Training:
4 Rounds-
10 Tricep Extensions
10 Kettle Bell Swings
20sec Hollow Hold

Metabolic Conditioning:
“Death By…”
Wall Balls (14/10)