Strength:
3×5 Push Press @ 80%

MetCon:
5 Rounds
12 Pullups
10 Strict Press (65/45)
10ft Handstand Walk


Strength:
3×5 Front Squat @ 85%

MetCon:
10 Rounds
12 Dead lifts (105/75)
12 Pushups


Strength:
1+1×9 Clean + Hang Clean @ 75%

MetCon:
AMRAP 18 Minutes
6 Hang Power Cleans (95/65)
6 Pullups
6 Toes-to-Bar


Sundays are for going old school. As a class, we’ll come up with what movements we want to throw in the WOD. From there, we’ll put our workout together. AMRAP, for time, EMOM, you name it. We can get creative or keep it simple. It’s up to you guys! If you want to have a say in what goes in your WOD, we’ll see you at the Whiteboard on Sunday!


09May

Tag Team

Teams of 2
21-18-15-12-9-6-3
Squats
Toes-to-Bar
Pushups

*Each partner must complete all reps