Teams of 3.
For Time-
80 Bar Facing Burpees
60 Plate G2OH (35/25)
40 Sit-ups
20 Box Jump Overs (24″/20″)
10 HSPU
*2 people moving in synchro; 1 person resting.


05Apr

Handlebars

Strength Training:
3 Rounds-
5 Deadlifts @ 80%

Metabolic Conditioning:
5 Rounds-
10 Goblet Squats (50/35)
3 Box Bar Muscle-ups
50m Shuttle Sprint


04Apr

Latitude

Strength Training:
10 minutes to establish:
5RM Floor Press

Metabolic Conditioning:
2 Rounds-
AMRAP 3:
15 Thrusters (65/45)
12 Pull-ups
-Rest 3 minutes.


Skill:
8 Rounds (30s/30s)
Single under
Double under
Triple Under
*If you can do 50 or more, practice the next most challenging variation.

Metabolic Conditioning:
For Time-
Box Handstand Walk
Calorie Row (25/20)
30 Knee Tucks
40 Dumbbell Push Press (35/20)
100 Double Unders


02Apr

REBEL

Strength Training:
10 minutes to establish-
5RM Back Squat

Metabolic Conditioning:
6 Rounds (30s/30s)
Calorie Bike/Row
Burpees
Wall Balls (14/10)