Strength Training:
EMOM 8-
3 Push Press
*Build across sets.

Metabolic Conditioning:
3 Rounds-
10 Deadlifts (135/85)
25 Burpee Box Jumps (20″)
150m Run


05Jun

“Liam”

“Liam”
For Time-
800m Run w/ a plate (45/25)
100 T2B
50 Front Squats (155/105)
10 Rope Climbs
800m Run w/ a plate (45/25)


04Jun

Stand It Up

Strength Training:
6 Rounds-
2 Back Squats @ 85%

Metabolic Conditioning:
AMRAP 12-
10 HSPU
10 Overhead Walking Lunges (65/35)
150m Run


Strength Training:
EMOM 11-
3 Touch n’ Go Power Cleans
*Build across sets.

Metabolic Conditioning:
For Time-
50 Wall Balls (14/10)
35 Push Press (75/55)
50 Wall Balls


Core & Cardio @ 8AM
A HIIT-like sweat sesh geared toward improving core strength and cardiovascular endurance.

Whiteboard WOD @ 9AM
Still a surprise, still sure to kick you in the pants.

Spartan SGX @ 10AM
Because it’s race season!